Be a Monkey Bar Clinic
Be a Monkey Bar Clinic. Bar Clinic covers fundamental and advanced techniques regarding the bar for CrossFit (Pull Ups, Muscle Ups, Toes to Bar, etc)
Tues at 5pm at CrossFit Tidal Wave
Free for Members/$15 for Drop Ins
Our very own Keifer will be covering fundamental to advanced skills working form the most fundamental movements (Scap Control) all the wave to Lever and Muscle Up Drills and Progressions.
This is for anyone that can hang from a bar for more than 15 seconds that wants to progress to get efficient on bar movements or just wants to play with some challenging progressions.