Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb./155lb
55 wall-ball shots, 20-lb. ball to 10-ft. target/14lb Ball to 9ft
55 handstand push-ups
Prior to starting this workout, each athlete will need to mark a box on the ground and a foot line on the wall for the handstand push-ups (details in Movement Standards section). They will also need to mark the required height on the wall or wall-ball target. This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 55 deadlifts, then move to the designated target to complete 55 wall-ball shots, then to the rower to pull 55 calories, then to the wall for handstand push-ups. If 55 handstand push-ups are completed, the athlete will move back to the barbell to begin another round.
The athlete’s score will be the total number of repetitions completed within the 13-minute time cap.