We Survived the Saturday Soul Crusher !


We Survived the Saturday Soul Crusher !

5 Rounds for time of: 15 Kettlebell Swings 70/53 15 Burpees
and then…..
2 Rounds for time of: 800m run 60 Air Squats 15 Power Snatch 135/75
and then…..
3 Rounds for time of: 75 Double-unders 5 Tire Flips

The workout was but everyone pushed through and hammered out another crazy Soul Crusher WOD ! From the Tire Flips to the 800m Runs everyone gave it their all and we were bonded by Mutual Discomfort.


Join Us Next Saturday for our Free Community Workout !