No Sweat Intro Session


What is our No Sweat Intro?

A Free 30 Minute Consultation

Our “No Sweat Intro” is a private, free consultation that provides an opportunity for you to share your background, past injuries, concerns, and (most importantly) your unique goals. For some, the conversation is very quick, for others it’s a bit more in depth. This is not a sales session.

  • Share your background and unique goals.
  • Develop a custom plan of action unique to your fitness and/or performance goals.
  • Tour of our 10k sq ft Facility
  • Get your questions answered.
  • If interested our Introductory Assessment Workout so we can assess your movement capabilities (Hip Mobility, Core Stability, etc) as well as your baseline fitness. To be clear THIS IS NOT A CLASS WOD. This is a 1 on 1 assessment workout.


    If you’re ready to jump start your fitness or are just looking for a new workout environment, come check us out and see what our community is all about and all the different ways we can help you.

    If you have already successfully completed an On Ramp/Fundamentals/Foundations Program at a different CrossFit gym, you can also join us for a regular CrossFit class.

    If you have more questions Click Here to book your No Sweat Intro today.